NORMA welcomes All the Aces - Reiki Master Teacher and Sound Healing Specialist - for this one-off, seasonal Day Retreat.
Katherine Winter of All the Aces, offers an immersive Sunday retreat, that’s designed for busy women as the season shifts.
During the afternoon and evening, retreaters can expect:
Cacao to reawaken the heart
Hand-to-heart circle connection
Meditation & Reiki to revive and re-energise the nervous system
Energetic cord cutting to clear what winter asked you to release
Breath & drum release to shift stagnant energy
Guided visualisation for new season renewal and emergence
Journaling to listen to your own new beginnings
Quiet spacious rest to let your energy settle
Sound bowls & chimes to open you into the new season
Plus, a nourishing, seasonally-inspired meal by NORMA’s Ayurvedic Retreat Chef
All set in the beautiful backdrop of The Normans. Think peaceful, sun-soaked Courtyard, 18th-Century Threshing Barn and original bare-brick buildings drenched in fairylights.
“This is your invitation to pause, receive, and choose yourself” - Katherine, All the Aces
Helpful Points
Maximum 14 places available
£150 per person
Suitable for adults only
All equipment is provided, simply come as you are
Please dress comfortably, with layers to allow for both movement and warmth during stillness.
Questions? Email laura@normawellness.co.uk or Katherine at hello@alltheaces.co.uk
NORMA welcomes All the Aces - Reiki Master Teacher and Sound Healing Specialist - for this one-off, seasonal Day Retreat.
Katherine Winter of All the Aces, offers an immersive Sunday retreat, that’s designed for busy women as the season shifts.
During the afternoon and evening, retreaters can expect:
Cacao to reawaken the heart
Hand-to-heart circle connection
Meditation & Reiki to revive and re-energise the nervous system
Energetic cord cutting to clear what winter asked you to release
Breath & drum release to shift stagnant energy
Guided visualisation for new season renewal and emergence
Journaling to listen to your own new beginnings
Quiet spacious rest to let your energy settle
Sound bowls & chimes to open you into the new season
Plus, a nourishing, seasonally-inspired meal by NORMA’s Ayurvedic Retreat Chef
All set in the beautiful backdrop of The Normans. Think peaceful, sun-soaked Courtyard, 18th-Century Threshing Barn and original bare-brick buildings drenched in fairylights.
“This is your invitation to pause, receive, and choose yourself” - Katherine, All the Aces
Helpful Points
Maximum 14 places available
£150 per person
Suitable for adults only
All equipment is provided, simply come as you are
Please dress comfortably, with layers to allow for both movement and warmth during stillness.
Questions? Email laura@normawellness.co.uk or Katherine at hello@alltheaces.co.uk
