In collaboration with Hawthorn Wellbeing, NORMA presents a three‑part Spring programme for mothers and pre-teens, designed for your daughter to build confidence, connection and body literacy as she prepares for her period.
The Positive Period Project will be delivered in three weekly Monday evening workshops in a small group of 5 Mother/Daughter pairs.
Aimed at girls aged 9 to 13, workshops take place in NORMA’s Stables Bar, a green- and gold-hued space, complete with bare brick walls, fairy-lit beams and beautiful view of The Courtyard. The ideal space in which to connect.
Refreshments, materials and yoga equipment are all provided and no experience is required.
What to expect:
Workshop 1: The Holding Circle
Monday 1 March, 6pm-8pm
Mothers only
A calm, supportive session to help mothers feel steady, informed & ready to walk alongside their daughter’s journey
A grounding circle space
Gentle mindful movement and stillness
Compassionate enquiry into personal experiences (sharing optional)
Orientation to programme themes and syllabus
Optional creative elements
Workshop 2: The Seasons
Monday 8th March, 6-8pm
Mother & Daughter Session
A shared workshop, this session introduces the menstrual cycle in a positive, age appropriate way while strengthening the mother/daughter bond.
Workshop 3: Positive Period Workshop
Monday 15th March, 6–8pm
Daughters only (Drop‑off)
A practical, confidence building session. This workshop is factual, empowering & designed to help girls feel informed & confident as they grow.
Understanding internal and external anatomy
What periods are and what to expect
Cycle basics and body changes
Period products, preparation and practicalities
Space for questions in a safe, supportive environment
Creative activity
Investment:
Priced £55 per session, £165 in total per Mother & Daughter pair
Pay a non-refundable £55 deposit online to secure your place.
Monthly payments available. Contact Laura at NORMA for details, laura@normawellness.co.uk
Final balance to be paid prior to March 1, 2027.
Limited to 5 Mother & Daughter Pairs - 3 PLACES REMAINING
Refreshments, materials and yoga equipment included.
No yoga experience required, come as you are.
About the Practitoner:
Amy of Hawthorn Wellbeing is a Yoga teacher, Mother & Menstrual Educator who creates calm, supportive spaces for girls and parents. Her work brings together gentle movement, clear information & simple practices that help people feel steady, confident & well supported. She teaches children & family Yoga, coming of age circles & women’s wellbeing workshops.
Fully qualified and insured
Enhanced DBS checked
Emergency first aid trained
Nervous system friendly approach
Hidden disability inclusive
Our aim is to help girls grow into strong, rooted young people who understand and trust their bodies.
Questions? Email laura@normawellness.co.uk
In collaboration with Hawthorn Wellbeing, NORMA presents a three‑part Spring programme for mothers and pre-teens, designed for your daughter to build confidence, connection and body literacy as she prepares for her period.
The Positive Period Project will be delivered in three weekly Monday evening workshops in a small group of 5 Mother/Daughter pairs.
Aimed at girls aged 9 to 13, workshops take place in NORMA’s Stables Bar, a green- and gold-hued space, complete with bare brick walls, fairy-lit beams and beautiful view of The Courtyard. The ideal space in which to connect.
Refreshments, materials and yoga equipment are all provided and no experience is required.
What to expect:
Workshop 1: The Holding Circle
Monday 1 March, 6pm-8pm
Mothers only
A calm, supportive session to help mothers feel steady, informed & ready to walk alongside their daughter’s journey
A grounding circle space
Gentle mindful movement and stillness
Compassionate enquiry into personal experiences (sharing optional)
Orientation to programme themes and syllabus
Optional creative elements
Workshop 2: The Seasons
Monday 8th March, 6-8pm
Mother & Daughter Session
A shared workshop, this session introduces the menstrual cycle in a positive, age appropriate way while strengthening the mother/daughter bond.
Workshop 3: Positive Period Workshop
Monday 15th March, 6–8pm
Daughters only (Drop‑off)
A practical, confidence building session. This workshop is factual, empowering & designed to help girls feel informed & confident as they grow.
Understanding internal and external anatomy
What periods are and what to expect
Cycle basics and body changes
Period products, preparation and practicalities
Space for questions in a safe, supportive environment
Creative activity
Investment:
Priced £55 per session, £165 in total per Mother & Daughter pair
Pay a non-refundable £55 deposit online to secure your place.
Monthly payments available. Contact Laura at NORMA for details, laura@normawellness.co.uk
Final balance to be paid prior to March 1, 2027.
Limited to 5 Mother & Daughter Pairs - 3 PLACES REMAINING
Refreshments, materials and yoga equipment included.
No yoga experience required, come as you are.
About the Practitoner:
Amy of Hawthorn Wellbeing is a Yoga teacher, Mother & Menstrual Educator who creates calm, supportive spaces for girls and parents. Her work brings together gentle movement, clear information & simple practices that help people feel steady, confident & well supported. She teaches children & family Yoga, coming of age circles & women’s wellbeing workshops.
Fully qualified and insured
Enhanced DBS checked
Emergency first aid trained
Nervous system friendly approach
Hidden disability inclusive
Our aim is to help girls grow into strong, rooted young people who understand and trust their bodies.
Questions? Email laura@normawellness.co.uk
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