RADIATE by HOLD is an early summer retreat day designed to help retreaters harness that seasonal lift in energy - and direct it with intention.
Led by HOLD Founder Rhiannon Stacey this is a dynamic day to move with clarity, build strength through challenge and leave feeling energised, capable and fully switched on.
Join us at NORMA Wellness at The Normans for what is an intentionally-curated day retreat of dynamic movement, nourishment and restoration.
Expect three intelligently sequenced practices, each designed to build on the last:
A dynamic yoga flow to open the body and build heat
A full-body Pilates session using props to develop strength and control
A closing Yoga-Pilates fusion to integrate, lengthen and restore
Together, they create a complete arc. From activation to integration. From effort to ease.
Alongside all that movement, retreaters can savour seasonal refreshments and exceptional, sit-down vegetarian meal by NORMA’s Retreat Chef and Forager, all set in the beautiful backdrop of The Normans. (Think sun-kissed Courtyard, bare brick barns drenched in fairylights and seriously peaceful environs.)
By the end of RADIATE you’ll leave feeling strong, clear and switched on, with a deeper connection to your body and the capacity you’ve built within it.
About the Practitioner:
Rhiannon Stacey served as a British Army Officer for 12 years before pivoting into Yoga and Pilates full time, founding HOLD. Having long utilised yoga as an antidote to stress, Rhiannon understands the transformational value of mind-body movement practices. The result? A unique blend of discipline, structure and attention to detail infused with grounding, nurturing energy. Expect challenge and support. Strength and softness. Plus a focus on long-term wellbeing.
Useful Points:
RADIATE is suitable for men and women.
We do not reccommend RADIATE for complete Yoga/Pilates beginners.
Our next HOLD X NORMA Retreat takes place on Sunday 13 September.
More questions? Email laura@normawellness.co.uk or rhiannon@holdfit.co
RADIATE by HOLD is an early summer retreat day designed to help retreaters harness that seasonal lift in energy - and direct it with intention.
Led by HOLD Founder Rhiannon Stacey this is a dynamic day to move with clarity, build strength through challenge and leave feeling energised, capable and fully switched on.
Join us at NORMA Wellness at The Normans for what is an intentionally-curated day retreat of dynamic movement, nourishment and restoration.
Expect three intelligently sequenced practices, each designed to build on the last:
A dynamic yoga flow to open the body and build heat
A full-body Pilates session using props to develop strength and control
A closing Yoga-Pilates fusion to integrate, lengthen and restore
Together, they create a complete arc. From activation to integration. From effort to ease.
Alongside all that movement, retreaters can savour seasonal refreshments and exceptional, sit-down vegetarian meal by NORMA’s Retreat Chef and Forager, all set in the beautiful backdrop of The Normans. (Think sun-kissed Courtyard, bare brick barns drenched in fairylights and seriously peaceful environs.)
By the end of RADIATE you’ll leave feeling strong, clear and switched on, with a deeper connection to your body and the capacity you’ve built within it.
About the Practitioner:
Rhiannon Stacey served as a British Army Officer for 12 years before pivoting into Yoga and Pilates full time, founding HOLD. Having long utilised yoga as an antidote to stress, Rhiannon understands the transformational value of mind-body movement practices. The result? A unique blend of discipline, structure and attention to detail infused with grounding, nurturing energy. Expect challenge and support. Strength and softness. Plus a focus on long-term wellbeing.
Useful Points:
RADIATE is suitable for men and women.
We do not reccommend RADIATE for complete Yoga/Pilates beginners.
Our next HOLD X NORMA Retreat takes place on Sunday 13 September.
More questions? Email laura@normawellness.co.uk or rhiannon@holdfit.co
