This retreat is led by the serene Lindsey of Divine Yoga York for women ofd any age, any level, seeking respite, restoration and renewal. A day for stepping out and slowing down. Expect a balanced yoga practise (suitable for all levels), journalling, Cacao, a nourishing, hot vegetarian lunch (not forgetting dessert!), culminating with a healing sound bath. All the good stuff in one day.

A slow, grounding yin yoga practice designed to release tension and encourage deep rest, followed by an immersive sound bath to gently settle the nervous system. A considered combination of movement and sound, offering space to unwind, reset, and restore.